Exercise

 Today is 31 December 2024 and I declare a “New Year’s Resolution’’, which is I am going to push myself for trade-off tasks for instance sedentary with easy win methods for bang for your buck.


New Year’s resolution - a promise that you make to yourself to improve your lifestyle by starting to do something good for you (or stop doing something bad) in the coming year.

push yourself - increase the amount of effort you put into whatever activity you are doing; try harder

trade-off - a situation where you accept the disadvantages of something in order to get the benefits it brings 

️sedentary - involving little exercise or physical activity 

️easy win - a task that is both easy to accomplish and brings positive results 

️(more) bang for your buck - a better result for the same amount of effort you put into something.

-BBC Learning English 

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